Full Body C
- 45 min
- Gym
- Beginner
One day of the Strength Foundations 8-Week Plan.
- Duration
- 45 min
- Movements
- 7
- Muscles
- Quads, Calves, Side delts, Hamstrings, Abs, Front delts, Glutes, Chest, Triceps, Lats, Upper back, Biceps
- Equipment
- Bodyweight, Machine, Dumbbells, Bench, Pull-up bar
The workout
Warm-up
- Jumping Jack40 s30 s rest
- Inchworm2 × 630 s rest
Strength
- Leg Press3 × 10120 s rest
- Incline Dumbbell Press3 × 1090 s rest
- One-Arm Dumbbell Row3 × 1090 s rest
- Lateral Raise3 × 1260 s rest
- Hanging Leg Raise3 × 1060 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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