Full Body B
- 45 min
- Gym
- Beginner
One day of the Strength Foundations 8-Week Plan.
- Duration
- 45 min
- Movements
- 6
- Muscles
- Glutes, Hamstrings, Lower back, Abs, Traps, Front delts, Side delts, Triceps, Lats, Upper back, Biceps, Quads
- Equipment
- Bodyweight, Barbell, Machine, Dumbbells
The workout
Warm-up
- Glute Bridge2 × 1230 s rest
- Cat-Cow2 × 820 s rest
Strength
- Deadlift3 × 5150 s rest
- Overhead Press3 × 8120 s rest
- Lat Pulldown3 × 1090 s rest
- Dumbbell Walking Lunge3 × 1090 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
App StoreGoogle PlayComing soon