Upper 1
- 60 min
- Gym
- Intermediate
One day of the Muscle Builder 8-Week Split.
- Duration
- 60 min
- Movements
- 6
- Muscles
- Chest, Front delts, Triceps, Upper back, Lats, Biceps, Side delts
- Equipment
- Barbell, Bench, Machine, Dumbbells
The workout
Strength
- Barbell Bench Press4 × 8150 s rest
- Barbell Bent Over Row4 × 8150 s rest
- Overhead Press3 × 10120 s rest
- Lat Pulldown3 × 1090 s rest
- Dumbbell Curl3 × 1260 s rest
- Skull Crusher3 × 1260 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
App StoreGoogle PlayComing soon