Full Body A
- 45 min
- Gym
- Beginner
One day of the Strength Foundations 8-Week Plan.
- Duration
- 45 min
- Movements
- 6
- Muscles
- Quads, Glutes, Front delts, Side delts, Hamstrings, Chest, Triceps, Upper back, Lats, Biceps, Abs, Obliques
- Equipment
- Bodyweight, Barbell, Power rack, Bench, Cable
The workout
Warm-up
- Air Squat2 × 1030 s rest
- Arm Circles2 × 1220 s rest
Strength
- Barbell Back Squat3 × 8120 s rest
- Barbell Bench Press3 × 8120 s rest
- Seated Cable Row3 × 1090 s rest
- Plank3 × 40 s60 s rest
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Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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