Lower 1
- 60 min
- Gym
- Intermediate
One day of the Muscle Builder 8-Week Split.
- Duration
- 60 min
- Movements
- 6
- Muscles
- Quads, Glutes, Hamstrings, Lower back, Calves, Abs, Obliques
- Equipment
- Barbell, Power rack, Machine, Bodyweight
The workout
Strength
- Barbell Back Squat4 × 8180 s rest
- Romanian Deadlift3 × 10120 s rest
- Leg Press3 × 12120 s rest
- Lying Leg Curl3 × 1290 s rest
- Standing Calf Raise (Machine)4 × 1260 s rest
- Plank3 × 45 s60 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
App StoreGoogle PlayComing soon