Quick Upper Pump
- 30 min
- Gym
- Beginner
- Duration
- 30 min
- Movements
- 5
- Muscles
- Chest, Front delts, Triceps, Lats, Upper back, Biceps, Side delts
- Equipment
- Dumbbells, Bench, Cable
The workout
Strength
- Dumbbell Bench Press3 × 1075 s rest
- One-Arm Dumbbell Row3 × 1075 s rest
- Dumbbell Shoulder Press3 × 1075 s rest
- Dumbbell Curl2 × 1260 s rest
- Triceps Pushdown2 × 1260 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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