Shoulders & Upper Back
- 20 min
- Mobility
- Beginner
One day of the Mobility Reset 4-Week Plan.
- Duration
- 20 min
- Movements
- 7
- Muscles
- Front delts, Side delts, Upper back, Chest, Lats, Obliques, Traps
- Equipment
- Bodyweight, Resistance band
The workout
Strength
- Arm Circles2 × 1215 s rest
- Shoulder Pass-Through2 × 1020 s rest
- Chest Stretch (Doorway)2 × 30 s15 s rest
- Kneeling Lat Stretch2 × 30 s15 s rest
- Open Book (Thoracic)2 × 1015 s rest
- Thread the Needle2 × 815 s rest
- Neck Side Stretch2 × 20 s15 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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