Desk Break Reset
- 10 min
- Mobility
- Beginner
- Duration
- 10 min
- Movements
- 6
- Muscles
- Traps, Front delts, Side delts, Chest, Upper back, Obliques, Hamstrings, Lower back, Calves
- Equipment
- Bodyweight, Wall
The workout
Strength
- Neck Side Stretch2 × 20 s10 s rest
- Arm Circles1515 s rest
- Chest Stretch (Doorway)2 × 30 s15 s rest
- Open Book (Thoracic)2 × 815 s rest
- Standing Forward Fold30 s10 s rest
- Calf Stretch (Wall)30 s
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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