Post-Run Cooldown
- 15 min
- Mobility
- Beginner
- Duration
- 15 min
- Movements
- 6
- Muscles
- Quads, Hamstrings, Calves, Glutes, Lower back
- Equipment
- Bodyweight, Wall
The workout
Cooldown
- Standing Quad Stretch2 × 30 s15 s rest
- Hamstring Stretch2 × 30 s15 s rest
- Calf Stretch (Wall)2 × 30 s15 s rest
- Figure-Four Stretch2 × 30 s15 s rest
- Hip Flexor Stretch2 × 30 s15 s rest
- Standing Forward Fold40 s
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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