Full Body Mobility
- 20 min
- Mobility
- Beginner
One day of the Mobility Reset 4-Week Plan.
- Duration
- 20 min
- Movements
- 7
- Muscles
- Lower back, Abs, Hamstrings, Calves, Lats, Quads, Upper back, Obliques
- Equipment
- Bodyweight
The workout
Strength
- Cat-Cow2 × 1020 s rest
- Downward Dog2 × 30 s20 s rest
- Lunge to Hamstring Stretch2 × 620 s rest
- Thoracic Rotation2 × 820 s rest
- Standing Quad Stretch2 × 30 s15 s rest
- Hamstring Stretch2 × 30 s15 s rest
- Ankle Circles2 × 1015 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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