Hips & Lower Back
- 20 min
- Mobility
- Beginner
One day of the Mobility Reset 4-Week Plan.
- Duration
- 20 min
- Movements
- 6
- Muscles
- Lower back, Glutes, Quads, Adductors, Lats, Obliques
- Equipment
- Bodyweight
The workout
Strength
- Knee-to-Chest Stretch2 × 30 s15 s rest
- Figure-Four Stretch2 × 30 s15 s rest
- Hip Flexor Stretch2 × 30 s15 s rest
- 90/90 Hip Switch2 × 820 s rest
- Child's Pose60 s15 s rest
- Supine Twist2 × 45 s15 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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