Glute Builder
- 45 min
- Gym
- Intermediate
- Duration
- 45 min
- Movements
- 5
- Muscles
- Glutes, Hamstrings, Lower back, Quads
- Equipment
- Barbell, Bench, Dumbbells, Step / box, Bodyweight
The workout
Strength
- Hip Thrust4 × 10120 s rest
- Romanian Deadlift3 × 10120 s rest
- Dumbbell Step-up3 × 1090 s rest
- Dumbbell Walking Lunge3 × 1290 s rest
- Single-Leg Glute Bridge3 × 1260 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
App StoreGoogle PlayComing soon