Full Body Flow
- 30 min
- Yoga
- Beginner
- Duration
- 30 min
- Movements
- 8
- Muscles
- Hamstrings, Calves, Lats, Quads, Glutes, Adductors, Abs, Lower back, Obliques
- Equipment
- Bodyweight
The workout
Strength
- Downward Dog45 s15 s rest
- Warrior I2 × 30 s15 s rest
- Warrior II2 × 30 s15 s rest
- Chair Pose30 s15 s rest
- Tree Pose2 × 30 s15 s rest
- Bridge Pose30 s15 s rest
- Seated Spinal Twist2 × 30 s15 s rest
- Corpse Pose (Savasana)120 s
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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