Hip Opening Flow
- 25 min
- Yoga
- Beginner
- Duration
- 25 min
- Movements
- 6
- Muscles
- Quads, Glutes, Adductors, Lower back
- Equipment
- Bodyweight
The workout
Strength
- Low Lunge (Anjaneyasana)2 × 40 s15 s rest
- Garland Pose (Malasana)45 s15 s rest
- Pigeon Pose2 × 45 s20 s rest
- Butterfly Pose60 s15 s rest
- Figure-Four Stretch2 × 30 s15 s rest
- Happy Baby45 s15 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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