Balance & Core Flow
- 30 min
- Yoga
- Intermediate
One day of the Yoga Journey 8-Week Plan.
- Duration
- 30 min
- Movements
- 6
- Muscles
- Calves, Abs, Glutes, Hamstrings, Quads, Obliques, Lats
- Equipment
- Bodyweight
The workout
Strength
- Tree Pose2 × 40 s15 s rest
- Warrior III2 × 20 s20 s rest
- Reverse Warrior2 × 30 s15 s rest
- Boat Pose3 × 30 s20 s rest
- Side Plank2 × 30 s20 s rest
- Downward Dog45 s15 s rest
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Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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