Deep Stretch
- 35 min
- Yoga
- Intermediate
One day of the Yoga Journey 8-Week Plan.
- Duration
- 35 min
- Movements
- 7
- Muscles
- Glutes, Adductors, Quads, Hamstrings, Lower back, Obliques
- Equipment
- Bodyweight
The workout
Strength
- Pigeon Pose2 × 60 s20 s rest
- Lizard Pose2 × 45 s20 s rest
- Seated Forward Bend60 s15 s rest
- Butterfly Pose60 s15 s rest
- Supine Twist2 × 45 s15 s rest
- Happy Baby45 s15 s rest
- Corpse Pose (Savasana)180 s
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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