Morning Wake-up Flow
- 15 min
- Yoga
- Beginner
- Duration
- 15 min
- Movements
- 6
- Muscles
- Lower back, Abs, Hamstrings, Calves, Lats, Quads, Glutes
- Equipment
- Bodyweight
The workout
Strength
- Cat-Cow815 s rest
- Downward Dog45 s15 s rest
- Low Lunge (Anjaneyasana)2 × 40 s15 s rest
- Cobra Pose30 s15 s rest
- Standing Forward Fold40 s15 s rest
- Child's Pose60 s15 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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