Strength Flow
- 30 min
- Yoga
- Intermediate
One day of the Yoga Journey 8-Week Plan.
- Duration
- 30 min
- Movements
- 7
- Muscles
- Quads, Glutes, Adductors, Chest, Triceps, Abs, Lower back, Hamstrings, Calves, Lats
- Equipment
- Bodyweight
The workout
Strength
- Chair Pose3 × 30 s20 s rest
- Warrior I2 × 30 s15 s rest
- Warrior II2 × 30 s15 s rest
- Down Dog to Chaturanga3 × 630 s rest
- Boat Pose3 × 30 s20 s rest
- Bridge Pose2 × 40 s15 s rest
- Downward Dog45 s15 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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