Upper 2
- 60 min
- Gym
- Intermediate
One day of the Muscle Builder 8-Week Split.
- Duration
- 60 min
- Movements
- 7
- Muscles
- Chest, Front delts, Triceps, Lats, Upper back, Biceps, Side delts, Forearms, Rear delts
- Equipment
- Barbell, Bench, Dumbbells, Cable
The workout
Strength
- Incline Bench Press4 × 8150 s rest
- One-Arm Dumbbell Row4 × 1090 s rest
- Arnold Press3 × 1090 s rest
- Seated Cable Row3 × 1290 s rest
- Hammer Curl3 × 1260 s rest
- Triceps Pushdown3 × 1260 s rest
- Face Pull3 × 1560 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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