Strength + Short Burner
- 45 min
- Functional
- Intermediate
One day of the Functional Engine 6-Week Plan.
- Duration
- 45 min
- Movements
- 6
- Muscles
- Calves, Quads, Forearms, Glutes, Hamstrings, Front delts, Triceps, Lower back, Chest
- Equipment
- Jump rope, Bodyweight, Barbell, Power rack, Kettlebell
The workout
Warm-up
Strength
- Barbell Back Squat5 × 5150 s rest
- Push Press4 × 6120 s rest
AMRAP
- Kettlebell Swing1515 s rest
- Push-up1015 s rest
- Air Squat1515 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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