Benchmark: Engine Check
- 20 min
- Functional
- Intermediate
- Duration
- 20 min
- Movements
- 4
- Muscles
- Chest, Quads, Abs, Glutes, Lats, Front delts, Triceps
- Equipment
- Bodyweight, Medicine ball
The workout
AMRAP
- Burpee510 s rest
- Air Squat1010 s rest
- Medicine Ball Slam1010 s rest
- Push-up1010 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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