Barbell Complex Challenge
- 30 min
- Functional
- Advanced
- Duration
- 30 min
- Movements
- 5
- Muscles
- Glutes, Hamstrings, Traps, Quads, Front delts, Triceps, Abs, Upper back, Lats, Biceps
- Equipment
- Barbell
The workout
Strength
- Power Clean5 × 3120 s rest
- Push Press5 × 5120 s rest
- Thruster4 × 6120 s rest
- Overhead Squat3 × 5120 s rest
- Barbell Bent Over Row4 × 890 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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