EMOM Engine
- 30 min
- Functional
- Intermediate
One day of the Functional Engine 6-Week Plan.
- Duration
- 30 min
- Movements
- 5
- Muscles
- Calves, Quads, Forearms, Hamstrings, Abs, Front delts, Glutes, Chest
- Equipment
- Jump rope, Bodyweight, Dumbbells
The workout
Warm-up
EMOM
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Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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