For Time Grinder
- 35 min
- Functional
- Intermediate
One day of the Functional Engine 6-Week Plan.
- Duration
- 35 min
- Movements
- 6
- Muscles
- Quads, Calves, Abs, Glutes, Front delts, Hamstrings, Lower back, Chest
- Equipment
- Bodyweight, Wall ball, Kettlebell
The workout
Warm-up
- High Knees30 s20 s rest
- Air Squat2 × 1020 s rest
For time
- Wall Ball Shot1515 s rest
- Kettlebell Swing1515 s rest
- Burpee1015 s rest
- Sit-up2015 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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