Run Intervals + Station Strength
- 50 min
- Hybrid race
- Intermediate
One day of the Hybrid Race 8-Week Plan.
- Duration
- 50 min
- Movements
- 6
- Muscles
- Quads, Calves, Glutes, Hamstrings, Upper back, Lats, Lower back
- Equipment
- Bodyweight, Sled, Kettlebell
The workout
Warm-up
Cardio
- Running4 × 400 m90 s rest
Strength
- Sled Push4 × 25 m120 s rest
- Sled Pull4 × 25 m120 s rest
- Kettlebell Swing3 × 1590 s rest
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Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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