Sled & Carry Strength
- 35 min
- Hybrid race
- Intermediate
- Duration
- 35 min
- Movements
- 5
- Muscles
- Quads, Glutes, Calves, Upper back, Lats, Hamstrings, Forearms, Traps, Abs
- Equipment
- Sled, Kettlebell, Farmer's handles
The workout
Strength
- Sled Push5 × 25 m120 s rest
- Backward Sled Push3 × 30 m120 s rest
- Sled Pull5 × 25 m120 s rest
- Kettlebell Farmers Carry4 × 100 m90 s rest
- Farmers Carry3 × 200 m90 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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