Race Simulation Lite
- 45 min
- Hybrid race
- Intermediate
- Duration
- 45 min
- Movements
- 4
- Muscles
- Quads, Hamstrings, Calves, Lats, Triceps, Abs, Glutes, Front delts, Forearms, Traps
- Equipment
- Bodyweight, SkiErg, Wall ball, Kettlebell
The workout
Circuit
- Running500 m30 s rest
- SkiErg250 m30 s rest
- Wall Ball Shot1530 s rest
- Kettlebell Farmers Carry100 m30 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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