Station Circuit
- 40 min
- Hybrid race
- Intermediate
One day of the Hybrid Race 8-Week Plan.
- Duration
- 40 min
- Movements
- 6
- Muscles
- Lats, Triceps, Abs, Quads, Glutes, Front delts, Forearms, Traps, Chest, Upper back
- Equipment
- SkiErg, Wall ball, Farmer's handles, Sandbag, Bodyweight, Rower
The workout
Circuit
- SkiErg500 m30 s rest
- Wall Ball Shot2030 s rest
- Farmers Carry100 m30 s rest
- Sandbag Walking Lunge50 m30 s rest
- Burpee Broad Jump20 m30 s rest
- Rowing (Erg)500 m30 s rest
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Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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