Compromised Run Sim
- 45 min
- Hybrid race
- Intermediate
One day of the Hybrid Race 8-Week Plan.
- Duration
- 45 min
- Movements
- 3
- Muscles
- Quads, Hamstrings, Calves, Glutes, Front delts
- Equipment
- Bodyweight, Wall ball, Sled
The workout
Cardio
- Running1000 m60 s rest
Strength
- Wall Ball Shot3060 s rest
Cardio
- Running1000 m60 s rest
Strength
- Sled Push50 m60 s rest
Cardio
- Running1000 m
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Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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