Lower 2
- 60 min
- Gym
- Intermediate
One day of the Muscle Builder 8-Week Split.
- Duration
- 60 min
- Movements
- 6
- Muscles
- Hamstrings, Glutes, Lower back, Traps, Quads, Abs
- Equipment
- Barbell, Bench, Dumbbells, Machine, Bodyweight, Pull-up bar
The workout
Strength
- Deadlift4 × 6180 s rest
- Hip Thrust4 × 10120 s rest
- Dumbbell Walking Lunge3 × 1290 s rest
- Leg Extension3 × 1560 s rest
- Nordic Hamstring Curl3 × 690 s rest
- Hanging Leg Raise3 × 1260 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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