Full Body Bodyweight
- 30 min
- Home
- Beginner
One day of the Home Athlete 6-Week Plan.
- Duration
- 30 min
- Movements
- 8
- Muscles
- Quads, Calves, Side delts, Front delts, Glutes, Chest, Triceps, Hamstrings, Abs, Obliques
- Equipment
- Bodyweight
The workout
Warm-up
- Jumping Jack40 s20 s rest
- Arm Circles2 × 1220 s rest
Strength
- Air Squat4 × 1560 s rest
- Push-up4 × 1260 s rest
- Reverse Lunge3 × 1260 s rest
- Pike Push-up3 × 860 s rest
- Glute Bridge3 × 1545 s rest
- Plank3 × 40 s45 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
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