No-Equipment Burner
- 25 min
- Home
- Intermediate
- Duration
- 25 min
- Movements
- 5
- Muscles
- Chest, Quads, Abs, Glutes, Calves, Front delts, Triceps
- Equipment
- Bodyweight
The workout
Circuit
- Burpee815 s rest
- Jump Squat1015 s rest
- Push-up1015 s rest
- Sit-up1515 s rest
- High Knees30 s15 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
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