Core & Control
- 25 min
- Home
- Beginner
One day of the Home Athlete 6-Week Plan.
- Duration
- 25 min
- Movements
- 6
- Muscles
- Abs, Lower back, Glutes, Obliques, Front delts
- Equipment
- Bodyweight
The workout
Strength
- Dead Bug3 × 1045 s rest
- Bird Dog3 × 1045 s rest
- Side Plank3 × 30 s45 s rest
- Hollow Body Hold3 × 25 s60 s rest
- Superman3 × 1245 s rest
- Plank Shoulder Taps3 × 1645 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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