Hotel Room Express
- 20 min
- Home
- Beginner
- Duration
- 20 min
- Movements
- 5
- Muscles
- Quads, Glutes, Chest, Front delts, Triceps, Hamstrings, Abs, Obliques
- Equipment
- Bodyweight, Wall
The workout
Circuit
- Air Squat1515 s rest
- Incline Push-up1215 s rest
- Walking Lunge1615 s rest
- Plank40 s15 s rest
- Wall Sit45 s15 s rest
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