HIIT Circuit
- 25 min
- Home
- Intermediate
One day of the Home Athlete 6-Week Plan.
- Duration
- 25 min
- Movements
- 7
- Muscles
- Quads, Calves, Abs, Glutes, Chest, Front delts, Triceps, Obliques
- Equipment
- Bodyweight
The workout
Warm-up
- High Knees30 s20 s rest
- Air Squat2 × 1020 s rest
Circuit
- Burpee1015 s rest
- Jump Squat1215 s rest
- Mountain Climber30 s15 s rest
- Push-up1015 s rest
- Bicycle Crunch2015 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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