Backbend Builder
- 25 min
- Yoga
- Advanced
- Duration
- 25 min
- Movements
- 7
- Muscles
- Lower back, Abs, Glutes, Quads, Chest, Front delts, Lats, Upper back
- Equipment
- Bodyweight
The workout
Strength
- Sphinx Pose45 s15 s rest
- Cobra Pose2 × 30 s15 s rest
- Bridge Pose3 × 30 s20 s rest
- Bow Pose2 × 25 s20 s rest
- Wheel Pose2 × 20 s30 s rest
- Puppy Pose45 s15 s rest
- Child's Pose60 s15 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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