Arms & Shoulders Pump
- 40 min
- Gym
- Intermediate
- Duration
- 40 min
- Movements
- 6
- Muscles
- Biceps, Triceps, Chest, Side delts, Forearms, Rear delts, Upper back
- Equipment
- Barbell, Bench, Dumbbells, Cable
The workout
Strength
- Barbell Curl4 × 1075 s rest
- Close-Grip Bench Press4 × 890 s rest
- Lateral Raise4 × 1560 s rest
- Hammer Curl3 × 1260 s rest
- Overhead Triceps Extension3 × 1260 s rest
- Face Pull3 × 1560 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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