Lower Body Sculpt
- 25 min
- Pilates
- Intermediate
- Duration
- 25 min
- Movements
- 6
- Muscles
- Glutes, Hamstrings, Lower back, Abs, Quads, Front delts
- Equipment
- Bodyweight
The workout
Strength
- Shoulder Bridge3 × 1245 s rest
- Single Leg Circle2 × 1030 s rest
- Scissors3 × 1030 s rest
- Leg Pull Front2 × 845 s rest
- Single-Leg Glute Bridge2 × 1230 s rest
- Toe Taps3 × 1230 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
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