Full Body Mat Class
- 40 min
- Pilates
- Intermediate
- Duration
- 40 min
- Movements
- 12
- Muscles
- Abs, Lower back, Obliques, Chest, Glutes, Hamstrings, Lats
- Equipment
- Bodyweight
The workout
Strength
- Pelvic Tilt2 × 1030 s rest
- The Hundred45 s45 s rest
- Roll-Up3 × 845 s rest
- Single Leg Stretch3 × 1030 s rest
- Double Leg Stretch3 × 1030 s rest
- Criss-Cross3 × 1230 s rest
- Spine Twist2 × 1030 s rest
- Swan2 × 830 s rest
- Swimming2 × 30 s30 s rest
- The Saw2 × 830 s rest
- Teaser2 × 645 s rest
- Child's Pose60 s
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
More workouts like this
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
App StoreGoogle PlayComing soon