Mat Foundations
- 30 min
- Pilates
- Beginner
One day of the Pilates Core 6-Week Plan.
- Duration
- 30 min
- Movements
- 7
- Muscles
- Abs, Lower back, Quads, Hamstrings
- Equipment
- Bodyweight
The workout
Strength
- Pelvic Tilt2 × 1030 s rest
- The Hundred45 s45 s rest
- Roll-Up3 × 845 s rest
- Single Leg Circle2 × 830 s rest
- Single Leg Stretch3 × 1030 s rest
- Spine Stretch Forward2 × 830 s rest
- Cat-Cow2 × 830 s rest
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