Powerhouse Express
- 15 min
- Pilates
- Beginner
- Duration
- 15 min
- Movements
- 5
- Muscles
- Abs, Obliques, Hamstrings
- Equipment
- Bodyweight
The workout
Strength
- The Hundred45 s45 s rest
- Criss-Cross2 × 1230 s rest
- Single Leg Stretch2 × 1230 s rest
- Scissors2 × 1030 s rest
- Plank40 s30 s rest
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
More workouts like this
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
App StoreGoogle PlayComing soon