Leg Pull Front
- Pro
- Intermediate
- Pilates
Leg pull front holds a strong plank on your hands while you lift one leg at a time without letting your hips shift or rotate. It works the abs, glutes and front delts together as a controlled balance move. This Pilates flow suits intermediate training as a warmup, cooldown or recovery piece.
- Muscles
- Abs, Glutes, Front delts
- Equipment
- Bodyweight
- Logged as
- Reps
How to
- Start in a strong plank on your hands.
- Lift one leg up without shifting your hips.
- Point your toes and hold briefly.
- Lower and alternate legs with control.
Form cues
- Keep your shoulders stacked directly over your wrists.
- Brace your core so your back stays flat.
- Exhale as you lift, inhale as you lower.
Common mistakes
- Hips twist as the leg lifts up. Square your hips and lift straight back.
- Shoulders sink and the chest drops. Push the floor away to protect your shoulders.
- Leg swings up fast without control. Raise and lower the leg at an even pace.
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Log it in Wellboy
Build workouts with this movement, log your sets and watch your progress.
App StoreGoogle PlayComing soon