Core & Glutes
- 30 min
- Pilates
- Beginner
One day of the Pilates Core 6-Week Plan.
- Duration
- 30 min
- Movements
- 6
- Muscles
- Glutes, Hamstrings, Lower back, Abs, Obliques
- Equipment
- Bodyweight
The workout
Strength
- Shoulder Bridge3 × 1045 s rest
- Toe Taps3 × 1230 s rest
- Criss-Cross3 × 1230 s rest
- Double Leg Stretch3 × 1030 s rest
- Swimming2 × 30 s30 s rest
- Side Plank2 × 30 s30 s rest
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Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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