Burpee Broad Jump
- Advanced
- Hybrid race
- Functional
The burpee broad jump follows a full burpee, chest to the floor, with an explosive broad jump for as much distance as you can cover. It trains the chest, quads and abs as one continuous, high-output movement. Advanced athletes use it in hybrid race prep or functional training, logged by distance as a main lift or a finisher.
- Muscles
- Chest, Quads, Abs
- Equipment
- Bodyweight
- Logged as
- Distance
How to
- Do a full burpee, chest touching the floor.
- Jump your feet in and stand up.
- Explode into a broad jump as far as you can.
- Land softly and go straight into the next burpee.
Form cues
- Exhale explosively as you jump for distance.
- Keep your arms loose to swing freely.
- Look ahead instead of down at your feet.
Common mistakes
- Chest skips the floor on the burpee. Touch your chest to the floor every rep.
- Jump distance shrinks as fatigue builds. Reset your stance fully before each jump.
- Landing is stiff-legged after the jump. Bend your knees to absorb each landing.
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Log it in Wellboy
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