Twist & Release
- 20 min
- Yoga
- Beginner
- Duration
- 20 min
- Movements
- 6
- Muscles
- Obliques, Lower back, Upper back, Adductors
- Equipment
- Bodyweight
The workout
Strength
- Seated Spinal Twist2 × 40 s15 s rest
- Supine Twist2 × 45 s15 s rest
- Thread the Needle2 × 815 s rest
- Open Book (Thoracic)2 × 1015 s rest
- Happy Baby45 s15 s rest
- Corpse Pose (Savasana)120 s
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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