Superman Lat Pulldown
- Beginner
- Home
- Muscles
- Lower back, Lats, Upper back, Glutes
- Equipment
- Bodyweight
- Logged as
- Reps
How to
- Lie on your stomach with your arms extended overhead.
- Lift your arms, chest, and legs off the floor, squeezing your back and glutes.
- Pull your elbows down to your sides like a lat pulldown, then reach the arms overhead again.
- Lower slowly and repeat.
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