Single-Arm Cable Hammer Curl

Muscles

Biceps, Forearms

Equipment

Cable

Logged as

Weight and reps

How to

1. Stand by a low pulley and grip a single handle with a neutral grip, palm facing in.
2. Pin your elbow to your side and keep your wrist straight.
3. Curl the handle to shoulder height, keeping the palm facing in, and squeeze your biceps.
4. Lower slowly, keeping cable tension; finish the set, then switch arms.

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