Machine Pulldown

Muscles

Lats, Biceps

Equipment

Machine

Logged as

Weight and reps

How to

1. Sit in the machine with your thighs under the pads and reach up to the handles.
2. Pull the handles down toward your upper chest, elbows down and back.
3. Squeeze your lats at the bottom, chest up and shoulders down.
4. Let the handles rise slowly to a full stretch.

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