Single-Arm Rope Pushdown
- Beginner
- Gym
- Muscles
- Triceps
- Equipment
- Cable
- Logged as
- Weight and reps
How to
- Face the high pulley and grip the rope with one hand, elbow at your side.
- Press the rope down until your arm is straight, turning your palm down at the bottom.
- Squeeze your triceps, keeping your elbow still.
- Let the rope rise slowly; finish the set, then switch arms.
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