Single-Arm Cable Curl
- Beginner
- Gym
- Muscles
- Biceps
- Equipment
- Cable
- Logged as
- Weight and reps
How to
- Stand facing a low pulley and grip a single handle in one hand.
- Pin your elbow to your side, palm facing forward.
- Curl the handle to shoulder height and squeeze your biceps.
- Lower slowly, keeping cable tension; finish the set, then switch arms.
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